Wellness Coaching

Wellness Coaching

BENEFITS

Wholistic wellness coaching is using the coach approach to help individuals improve their mental, physical and spiritual well-being.  Wellness coaching is the application of wellness principles in a process that defines goals for the highest levels of health and wellness possible

Project My Life

Project My Life takes a personal/ customized approach to wholistic wellness coaching.  With our support and guidance you set the focus and agenda for each session.
Together we:
–          set a foundation through consulting and assessment of where you are and where you want to go (who you want to be)
–          Co-create a personal wellness plan
–          Discuss, develop and utilize tools to help you reach your goals
–          Re-assess periodically, celebrate successes and adjust your plan as needed (support on-going wellness)
 
Average sessions are ~45 minutes, 2-4 times per month, ~$75 per session for 3 months to a year, with alternate scheduling allowed as desired and mutually agreed upon to meet your needs.  Sessions can be conducted in-person or via teleconference.  E-coaching is available by request on a case by case basis (with adjustments to program design, structure and fees).
 
Initial complimentary consultations are offered to learn more about coaching products and services; and to discuss potential partnership and determine coach/client relationship compatibility..

Benefits

–          Conscious/whole/natural living- live in harmony
–          The “good life” experience- be who you want to be
–          More energy
–          Less stress
–          Healthy mind, body and spirit
…and more.

Unlimited Time

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Experience

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